The Complete 20-Week Postpartum Core & Strength Solution for Moms
Rebuild a confident, functional core without endless crunches or risky ab exercises.
Rebuild Strong, Supportive Abs & Total-Body Strength You Can Feel Every Day
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4.9/5 star reviews
Thousands of happy customers worldwide
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See Why Rebuilding Your Core the Right Way Changes Everything
Does this sound like you?
Feeling disconnected and unstable through your core.
Embarrassing leaking when you sneeze, laugh, or exercise.
Nagging back, hip, or pelvic pain that won’t quit.
Confusion about which exercises are safe and effective after babies.
Starting workout plans but never seeing lasting results.
Understand exactly how your core and pelvic floor heal and function.
Move, lift, and play without pain, leakage, or instability.
Follow a progressive 20-week plan that meets you where you are and grows with you.
Invest in minimal, affordable equipment you’ll actually use.
Feel proud of a core that looks and performs better than before kids.
What’s Included in Your Enrollment
Phase 1: Reset & Reconnect
Assess your current core function, learn the science of postpartum healing, and create a rock-solid foundation for success.
Phase 2: Foundations of Core Strength
Restore deep core and pelvic floor activation through targeted breathing, posture work, and gentle strength exercises.
Phase 3: Building Whole-Body Stability
Integrate your stronger core with functional, whole-body movements that build stability for everyday life.
Phase 4: Progressive Strength & Power
Increase resistance, tempo, and complexity to enhance total-body strength, endurance, and power.
Phase 5: Real-Life Performance & Maintenance
Translate your gains into real-life performance and craft a maintenance plan that keeps you strong for life.
Bonus: Mobility & Flexibility Toolkit
Move better and reduce pain with quick mobility flows designed for busy moms.
TESTIMONIALS
What our students are saying...
" After three kids and eight years of trying every ab workout out there, this is the first time I can actually feel my core working—no more leaking when I laugh! "
- Jenna S.
" By week six my back pain was gone and I could pick up my toddler without fear. I feel strong again. "
- John Doe
" My youngest is 15 and I thought it was too late. This course proved me wrong—I’m doing full push-ups for the first time in my life! "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Phase 1: Reset & Reconnect
Assess your current core function, learn the science of postpartum healing, and create a rock-solid foundation for success.
Phase 2: Foundations of Core Strength
Restore deep core and pelvic floor activation through targeted breathing, posture work, and gentle strength exercises.
Phase 3: Building Whole-Body Stability
Integrate your stronger core with functional, whole-body movements that build stability for everyday life.
Phase 4: Progressive Strength & Power
Increase resistance, tempo, and complexity to enhance total-body strength, endurance, and power.
Phase 5: Real-Life Performance & Maintenance
Translate your gains into real-life performance and craft a maintenance plan that keeps you strong for life.
Bonus: Mobility & Flexibility Toolkit
Move better and reduce pain with quick mobility flows designed for busy moms.
Bonus: Pelvic Floor & Breath Mastery
Master the breath, core, and pelvic floor connection for optimal function and symptom-free movement.
Bonus: Sustainable Nutrition for Strength
Fuel your recovery and strength with simple, family-friendly nutrition strategies.
4.9/5 star reviews
Restore & Strengthen Your Core for Life
A science-based, step-by-step online program that helps moms rebuild strong, supportive abs and full-body strength—no matter how long it’s been since birth.
Here's what you get:
Immediate access to 50+ HD, follow-along workout and education videos.
Printable 20-week training calendar, self-assessment sheets, and progress tracker.
Lifetime membership to our private support community for moms.
Free access to all future program updates and newly added bonuses.
Today Just
$997 one time
"Best purchase ever!"
" By week six my back pain was gone and I could pick up my toddler without fear. I feel strong again. "
ABOUT YOUR INSTRUCTOR
Meet Vlada
Led by a certified Postpartum Corrective Exercise Specialist and mom of two who has spent over 10 years helping thousands of women regain core strength and confidence.
After her own frustrating struggle with doming, leaking, and back pain years after giving birth, she realized most workout plans ignore the foundational systems mothers need. She created this program to fill that gap and give every mom a proven roadmap to real, lasting strength.
Graduates report flatter, stronger abs, zero leaking, and the confidence to lift, run, and play with their kids pain-free—many calling it the first program that finally worked for them.
Certified Postnatal Fitness & Corrective Exercise Specialist
Bachelor’s Degree in Kinesiology & Women’s Health
Helped 3,000+ moms rebuild their cores worldwide
Featured guest on top motherhood & fitness podcasts
Creator of the evidence-based CoreStrong Method™
Trusted referral partner for physiotherapists and OB/GYNs
WHO IS THIS FOR...
Perfect for moms who are 1 year—or 20 years—postpartum and still feel weak, disconnected, or unsupported through their core.
Moms 1–3 Years Postpartum
Moms 5+ Years Postpartum
C-Section Recovery Moms (1+ Year)
Moms Managing Diastasis Recti
Women Experiencing Pelvic Floor Symptoms
Busy Working Moms
Stay-at-Home Moms
Women Frustrated by Generic Workout Plans
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need to be recently postpartum?
No. As long as you are at least 1 year postpartum and medically cleared for exercise, this program can help—whether your child is a toddler, teen, or adult.
What fitness level is required for this program?
All levels are welcome. We start with foundational movements and gradually progress. Demonstrations and modifications are provided so you can work at your current ability.
What makes this program different from other core workouts?
We start by restoring the deep core and pelvic floor systems that most programs skip, then layer mobility and progressive strength so your results last. It’s evidence-based, mom-tested, and created by a certified specialist who’s walked the journey herself.
Enroll in the course now!
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